Physical Transformation Expert
As many of you know, I’m a “student of the game.” For me this means not only training and nutrition, but business and life as well. I have never been afraid to ask for help, and have hired several of the worlds top…… More
**Note: If you were expecting me to be my highly opinionated self in this post then please stop reading now. Crossfit is a very hot topic right now and I simply intend to give my .02 cents, no more and no less – and…… More
SHE CAN DO OVER 20 PULL-UPS AND MAKES THEM LOOK EASY!!! ===> CHECK THIS S*!T OUT!!!! <=== If I told you I knew a girl that could do more pull-ups than you, you would probably laugh. Then when I told you she was…… More
About a year ago I started working out at Cynergy Fitness in Bluffton, SC. I was in and out, only using the gym when I went home to visit my family. While there I would constantly run in to the same couple, two…… More
A couple days ago I asked a client to make a blog post about why he hired a coach and his experience thus far. I knew he would provide a great blog post, but he really over-delivered on this one!!! Check it out below,…… More
When working with clients, I am frequently asked “what is the plan for the next few weeks?” My response – “I don’t know.” Wow, some genius I am huh?! Well in all honesty, yes – the fact that I don’t have a “plan” is what…… More