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IN HER OWN WORDS: LINDSAY’S TRANSFORMATION

Lindsay Iding

Lindsay came to me a few months ago.  She has been the ideal client, trusting every word I have said and following it to the letter.  As you will read, her plan revolved around her lifestyle and the things she wanted to include.  I credit all the success to her, and her outstanding work ethic.…… More

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10-15-13

Muscle Snatch + 2 snatch balance + 3 OHS   worked up to 155   Hang Snatch – build to a heavy single over 8-10 sets       DB ext rotate x 8 each arm, rest 30 seconds rope climb x 2, rest 30 seconds FLR on rings x 45 seconds, rest 60 seconds…… More

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10-10-13

AM – 30 min airdyne – get off every 5 min and do 3 pushups and 30 second handstand hold   PM   work up to a heavy Hang Clean + 2 Front Squat from high blocks in 15 min   worked up to 225 –   Clean pulls 2.2.2 x 3 – rest 15…… More

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September 16, 2013

Front Squat 22×1 tempo       205 Hang clean + Tall Clean    

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September 12, 2013

Jerk Balance – 4×3 – worked up to 135 – felt fast and solid today   Back Squat – 3 second descent, 2 second hold at bottom – worked up to 365 for a single   2 Power clean From blocks x 2, rest 60 seconds, squat clean from blocks, rest 2 min, 4 sets…… More

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September 10, 2013

Snatch Balance       Muscle Snatch + OHS    

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