“Instead of forcing your body to change, we’ll ‘listen’ as it reacts to your training and make adjustments to coax it into shape.”
-Jason Phillips
12 lessons from 2012
Crossfit.....NOT A RANT!
I bet she can do more pull ups than you!
Client Update - Mike Simmons
In his own words
You can't FORCE the body
On Training Splits
Your major mistake
5 Things To Learn From The Olympics
Four alternatives to your boring cardio
Feedback from Jason's Clients
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Down to 121!!! Finally feel comfortable in my own skin! Cant wait to make your proud in 3 weeks :)
–Nikki C -
4 weeks out, still eating plenty of food! #hiredtherighttrainer
–Erica P -
Down another pound today!
–Jill G