“Instead of forcing your body to change, we’ll ‘listen’ as it reacts to your training and make adjustments to coax it into shape.”
- 12 lessons from 2012
- Crossfit.....NOT A RANT!
- I bet she can do more pull ups than you!
- Client Update - Mike Simmons
- In his own words
- You can't FORCE the body
- On Training Splits
- Your major mistake
- 5 Things To Learn From The Olympics
- Four alternatives to your boring cardio
Feedback from Jason's Clients
Down to 121!!! Finally feel comfortable in my own skin! Cant wait to make your proud in 3 weeks :)–Nikki C
4 weeks out, still eating plenty of food! #hiredtherighttrainer–Erica P
Down another pound today!–Jill G